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	<title>Ann Vertel, Ph.D. - Success Psychologist, Entrepreneur Mindset Expert</title>
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	<link>http://annvertel.com</link>
	<description>Be More Successful &#124; More Confidence &#124; Happier &#124; Better Life &#124; Think Better &#124; Feel Better &#124; Success is a Choice &#124; No Hope &#124; Give Me Hope</description>
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		<title>The Laptop Lifestyle</title>
		<link>http://annvertel.com/laptop-lifestyle/</link>
		<comments>http://annvertel.com/laptop-lifestyle/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 22:36:52 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=2180</guid>
		<description><![CDATA[As I write this, I am looking at the port of Belize. Our cruise ship just pulled in here this morning and almost everyone is now off the ship &#8211; my favorite time to be onboard! As I sat writing earlier, I noticed a few looks from other travelers who apparently thought I was a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://annvertel.com/blog/wp-content/uploads/2012/05/cruiseship150.gif"><img class="alignleft size-full wp-image-2182" style="margin: 20px;" title="laptop lifestyle" src="http://annvertel.com/blog/wp-content/uploads/2012/05/cruiseship150.gif" alt="" width="150" height="139" /></a>As I write this, I am looking at the port of Belize. Our cruise ship just pulled in here this morning and almost everyone is now off the ship &#8211; my favorite time to be onboard!</p>
<p>As I sat writing earlier, I noticed a few looks from other travelers who apparently thought I was a workaholic who didn&#8217;t know how to relax. The idea of bringing a computer on vacation must have seemed incomprehensible and sad to them.</p>
<p>And yet, to me, <strong>it is this laptop lifestyle that allows me to smoothly blend work and play. </strong></p>
<p>I wanted to tell them not to feel sorry for me &#8211; that I had actually figured it all out. I don&#8217;t work like crazy for 50 weeks a year just to enjoy the other two, reluctantly fitting my life i n around my work. I have designed my work to fit in around my life.</p>
<p><strong>I design what I want my life to look like</strong> and then determine how to make my work support that lifestyle. It&#8217;s a fundamental mental shift for a lot of people and one that seems too risky for most.</p>
<p>You may or may not generate your own income. Even if you don&#8217;t, I encourge you to find a way to express your creativity or knowledge in a way that is both rewarding and profitable.</p>
<p>Instead of (or in addition to) <strong>trading your time for money</strong>, truly look at how you could help others by sharing what you know, and then just start small.</p>
<p>Perhaps it is selling your quilted baby blanket creations on <a href="http://Etsy.com/">Etsy.com</a> or writing a blog that appeals to women who like to grow their own herbs or holding a &#8220;teleclass&#8221; on a <a href="http://FreeConferenceCall.com/">FreeConferenceCall.com</a> bridgeline for twenty people who would like to learn how to effectively talk with their teenager.</p>
<p>Whatever your talent or knowledge, <strong>you are gifted and blessed</strong> in a way that can help others. Maybe someone&#8217;s entire life would be changed for the better just because you decided to take the risk of putting yourself out there.</p>
<p>There&#8217;s only one way to find out.</p>
<p><strong>What distinguishes you from others is your greatest asset.</strong> Please don&#8217;t hide yourself or your gifts from the rest of the world &#8211; you were designed to be exactly who you are, flaws and all.</p>
<p>Whatever you do, I encourge you to start now. Don&#8217;t wait until the time is &#8220;just right&#8221; or all your material is completely ready. Just take the first step.</p>
<p>What distinguishes winners from those who &#8220;shoulda coulda woulda&#8221; isn&#8217;t talent but action.</p>
<p>Be bold!<br />
- Ann</p>
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		<title>Learn to Fail</title>
		<link>http://annvertel.com/learn-to-fail/</link>
		<comments>http://annvertel.com/learn-to-fail/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 22:26:37 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[High Performance Mindset]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=2138</guid>
		<description><![CDATA[When I was younger, failure felt like any thing or any time I wasn&#8217;t able to do something perfect the first time. It felt awkward, uncomfortable, and embarrassing. I thought people were laughing at me, judging me, deciding I just wasn&#8217;t good enough. It took me a long time to learn how to fail the [...]]]></description>
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</p><p>When I was younger, failure felt like any thing or any time I wasn&#8217;t able to do something perfect the first time.</p>
<p>It felt awkward, uncomfortable, and embarrassing. I thought people were laughing at me, judging me, deciding I just wasn&#8217;t good enough.</p>
<p>It took me a long time to learn <strong>how to fail the right way</strong>. To embrace it, relish it, even joyfully seek it out.</p>
<p>I now understand <strong>true failure means quitting or not learning</strong>. Everything else is just part of the success process. Steps on the way to achieving a goal.</p>
<p>For too many years I was a true failure. I quit when it got difficult or when I was tired or became frustrated. I wasn&#8217;t willing to exert the effort needed to endure the pain required to win.</p>
<p>Lots of great people begin strong but convince themselves they didn&#8217;t really want their intended goal once it gets difficult.</p>
<p>And it always does. It always gets difficult.</p>
<p>The masses don&#8217;t achieve many goals because, quite frankly,  <strong>it&#8217;s just too uncomfortable</strong>.</p>
<p>High performance people operate way out on the edge of their ability &#8211; it is how they achieve mastery. They seek mistakes and missteps because they recognize them for what they are &#8211; the opportunity to fine-tune their skills, improve and enhance their craft.</p>
<p><em><strong>Mistakes are to be celebrated</strong></em>.</p>
<p>I love how my 12-year-old daughter approaches anything new &#8211; she <em>assumes</em> it will be uncomfortable, especially the first time. She knows if she gets through it the first time, the second time will be easier. And the time after that will feel even better.</p>
<p>I&#8217;ve seen her apply this logic to karate, surfing, cooking, snow boarding, math, wake boarding, skim boarding, writing, learning new software, travel, and making new friends.</p>
<p>She&#8217;s scared, but she does it anyway.</p>
<p>She continuously <strong>pushes the edge of her abilities</strong>, seeking that point of failure, so she can and <em>will</em> make a mistake, coming back to it over and over, all the while moving that limit farther out.</p>
<p>It&#8217;s called mastery and its pursuit defines a champion. My daughter is a champion and I am awed and thrilled she learned how to be one so early in life.</p>
<p>For high performing people, reaching the point of failure is a way of life. They embrace it. They seek it.</p>
<p>High performing people are really, really good at failure&#8230;and <strong>that&#8217;s</strong> how they become champions.</p>
<p>Be bold!<br />
Ann</p>
<p>&nbsp;</p>
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		<title>How to Finish</title>
		<link>http://annvertel.com/how-to-finish/</link>
		<comments>http://annvertel.com/how-to-finish/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:49:27 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=2115</guid>
		<description><![CDATA[Just start. This seems like such a simple concept and yet this state of paralysis is the exact place I find many of my new clients. They know there must be &#8220;something more&#8221; but they suffer from opportunity paranoia &#8211; afraid to step out and make a mistake. As my friend Carrie Wilkerson &#8211; The [...]]]></description>
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</p><p>Just start.</p>
<p>This seems like such a simple concept and yet this state of paralysis is the exact place I find many of my new clients. They know <strong>there must be &#8220;something more&#8221;</strong> but they suffer from opportunity paranoia &#8211; afraid to step out and make a mistake.</p>
<p>As my friend <a title="Carrie Wilkerson - The Barefoot Executive (free book chapter!)" href="http://annvertel.com/go/barefootbook.htm" target="_blank">Carrie Wilkerson &#8211; The Barefoot Executive</a> says we become paralyzed because we&#8217;re &#8220;fixin&#8217; to get ready to get started to get going.&#8221; She likens it to revving the engine in the driveway and will readily ask you &#8220;<strong>Are you done getting ready?</strong>&#8221;</p>
<p><strong>You need to start.</strong></p>
<p>I have a love/hate relationship with writing. I can&#8217;t not do it but I incessantly resist it. Want to know my biggest, most effective secret to finishing a blog post, academic paper, letter, email etc?</p>
<p>I start.</p>
<p>That means I open up a blank document. This takes about all the energy I can muster just to take that small step. And it took me forever to realize how often this works.</p>
<p>This simple act of starting is often the exact jump-start I need. I then tell myself to write a really bad paragraph, something just awful &#8211; anyone can write a bad paragraph and that takes the pressure off of having to come up with something brilliant.</p>
<p>Next thing I know, I&#8217;m done. Finished. And that is a glorious feeling.</p>
<p>Don&#8217;t focus on the completed project &#8211; <strong>focus on the very first step</strong>. If you&#8217;re in business, don&#8217;t get wrapped around the axel about meeting a sales quota.</p>
<p>Focus on the first sale.</p>
<p>It took me a long time to learn how to finish things.</p>
<p>The way to finish&#8230;is to start.</p>
<p>Be bold!<br />
- Ann</p>
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		<title>Trust the Process</title>
		<link>http://annvertel.com/trust-the-process/</link>
		<comments>http://annvertel.com/trust-the-process/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:45:42 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=2094</guid>
		<description><![CDATA[Have you ever seen a butterfly work its way out of a cocoon? Or a baby chick peck its way out of an egg? It&#8217;s painful to watch, especially if you feel you should be doing something to help it. If you &#8220;help&#8221; it out of the cocoon, it will die. It&#8217;s a process that [...]]]></description>
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</p><p>Have you ever seen a butterfly work its way out of a cocoon?</p>
<p>Or a baby chick peck its way out of an egg?</p>
<p>It&#8217;s painful to watch, especially if you feel <strong>you should be doing something</strong> to help it.</p>
<p>If you &#8220;help&#8221; it out of the cocoon, it will die.</p>
<p>It&#8217;s a process that each butterfly must go through in order to thrive. It is the <em>process</em> of getting out of the cocoon that builds the strength they will need to fly.</p>
<p><em>I&#8217;ve been feeling that way lately.</em></p>
<p>I&#8217;m one of those people that usually move at a pretty fast clip. No time to waste. For instance, as much as I love the benefits of yoga, I struggle with the idea that I <em>should</em> be doing something more&#8230;.productive.</p>
<p>I&#8217;ve been &#8220;white knuckling&#8221; it for quite some time now, holding on for dear life and moving as fast as possible toward something I thought I wanted. The harder I tried to figure out the answers, the more elusive they became.</p>
<p>For January, I gave myself the gift of <strong>backing away from that crazy ride</strong> and creating some mental and physical space. I&#8217;ve been cleaning out old files, my closet, the attic, my office. Allowing myself to do things I would normally think are unproductive in order to let some light in.</p>
<p>And it&#8217;s working.</p>
<p>So I&#8217;m trusting this process of cocooning, of knowing that I am not &#8220;doing nothing&#8221; but am shifting, morphing, and <strong>building the strength I will need to thrive</strong>.</p>
<p>How do you create mental space so ideas can percolate in the background?</p>
<p>- Ann</p>
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		<title>An Olympic Business</title>
		<link>http://annvertel.com/olympic-business/</link>
		<comments>http://annvertel.com/olympic-business/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:45:36 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Choices]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=2058</guid>
		<description><![CDATA[None of the athletes who compete in the Olympics just &#8220;ended up&#8221; there. They didn’t accidentally get good enough to compete. They didn’t just wish and hope and dream and visualize themselves being there. And they didn’t listen to their critics. like the gymnast whose father told her she was too awkward to do gymnastics. [...]]]></description>
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</p><p>None of the athletes who compete in the Olympics just &#8220;ended up&#8221; there.</p>
<p>They didn’t accidentally get good enough to compete.</p>
<p>They didn’t just wish and hope and dream and visualize themselves being there.</p>
<p>And they <strong>didn’t listen to their critics.</strong></p>
<ul>
<li>like the gymnast whose father told her she was too awkward to do gymnastics.</li>
<li>or the hockey player whose older brother said he’d always be a loser.</li>
<li>or the volleyball champion whose well-meaning friends smiled to her face but always talked behind her back about how she wasted so much time on her “hobby.”</li>
</ul>
<p>What they did do was train as hard as they could…every single day.</p>
<p>They didn’t just decide that they wanted to go to the Olympics, they committed themselves to it. <strong>They chose to master their craft.</strong> What’s the difference? Deciding is mental; committing is backed up by measurable action &#8211; something you can see, count, replicate, and repeat.</p>
<p><strong>I’ve done a lot of research on what makes women successful</strong> &#8211; specifically in four distinct areas. Their individual characteristics, traits, and beliefs are always a telling sign but that’s really about their potential for success.</p>
<p>The true deciding factor is their behavior. What exactly do they <em><strong>do</strong></em> with all that potential?</p>
<p>The winners act. They step out. They take risks. They do things that are uncomfortable. They challenge themselves…every day. They choose what’s hard over what’s convenient.</p>
<p>Are there other athletes in this country who had the potential to go to the Olympics? Absolutely.</p>
<p>Are there other entrepreneurs with the potential to go to the top? Almost every single one of them. Maybe we’re talking about you.</p>
<p>The deciding factor, however, isn’t how bad you want it or how much belief you have or whether you are task oriented or a people person or whether you live in the right neighborhood or whether you’re single, thin, young, beautiful, smart, willing, deserving, or educated.</p>
<p>The single deciding factor in whether or not you “win the gold” in your business is what you actually do in your business today…and tomorrow…and the next day…and the day after that.</p>
<p>Believe you can do it. Don’t listen to your critics (they haven’t done it either!) and take the biggest, boldest, most outrageous action step you can think of today. Then<br />
repeat<br />
repeat<br />
repeat!!!</p>
<p>Be bold!<br />
Ann</p>
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		<title>How to be More Positive</title>
		<link>http://annvertel.com/how-to-be-more-positive/</link>
		<comments>http://annvertel.com/how-to-be-more-positive/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:24:17 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[being positive]]></category>
		<category><![CDATA[how to be more positive]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=1998</guid>
		<description><![CDATA[Did you know that over 80% of the conversation you hear around you is negative? It either tears someone or something down or is centered on the past &#8211; neither of which are productive. Examples: complaining whining traffic illness weather the &#8220;news&#8221; gossip sarcasm one-ups-manship self-deprecation things you can&#8217;t change. Most people don&#8217;t talk about [...]]]></description>
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</p><p>Did you know that over 80% of the conversation you hear around you is negative? It either tears someone or something down or is centered on the past &#8211; neither of which are <strong>productive</strong>. Examples:</p>
<ul>
<li>complaining</li>
<li>whining</li>
<li>traffic</li>
<li>illness</li>
<li>weather</li>
<li>the &#8220;news&#8221;</li>
<li>gossip</li>
<li>sarcasm</li>
<li>one-ups-manship</li>
<li>self-deprecation</li>
<li>things you can&#8217;t change.</li>
</ul>
<p>Most people don&#8217;t talk about the past in order to learn from it, they just rehash it for the sake of easy conversation.</p>
<p>Unless you are talking about the past in order to learn from it, it is entirely unproductive. And <strong>when you have goals as big and audacious as the goals you have, you do not have time to be unproductive.</strong></p>
<p>Negative talk also means tearing something or someone down. It can be overt or insidious.</p>
<p>Sarcasm, which on the surface appears to be humorous, is negative because it builds you up by tearing someone or something down. Self deprecation doesn&#8217;t build anyone up, it simply tears you down. One-upsmanship is based on negative competition &#8211; if someone wins it means someone else loses.</p>
<p><strong>Negative language is habitual.</strong> Most negative people don&#8217;t even realize they use it and would tell you they are the most positive people they know. And yet, their language is full of negativity.</p>
<p>Being positive doesn&#8217;t mean happy, happy, joy, joy. It means using authentic language that focuses on the ideal future.</p>
<p>Being positive means you dwell in possibility, strategy, vision, goals, and &#8220;why not?&#8221;</p>
<p>Being positive means you give everyone the benefit of the doubt.</p>
<p>Being positive means you always take the high ground.</p>
<p>Being positive means you expect to be delighted.</p>
<p>By its very nature then, being positive is productive. And isn&#8217;t being <a title="productive " href="http://annvertel.com/shop/confidence-club/">productive </a>what will get you to the top?</p>
<p>Listen to the conversations you hear around you &#8211; the language you hear in the check-out line, at parties, dropping your child off at school, even at church! Most of what you hear will be negative (unproductive).</p>
<p>As you begin to notice it, you may start to feel lonely. (This is a good sign!) It means you have become aware of the difference in language.</p>
<p>Counter negative talk with something positive (and watch how others resist that!)</p>
<p>Then surround yourself with positive, forward thinking people. People that think the best &#8211; about you, about your business, about anything. If you want to <strong>grow and thrive</strong>, you must absolutely insist upon it!</p>
<p>Be bold!<br />
- Ann<br />
P. S. Jumpstart your thinking with my free 7-day <strong>“<a title="Take Back Your Life!" href="../../take-back-your-life/">Take Back Your Life!</a>”</strong> video course!</p>
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		<title>Tired of Feeling Scared</title>
		<link>http://annvertel.com/feeling-scared/</link>
		<comments>http://annvertel.com/feeling-scared/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:33:31 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Fear Busting]]></category>
		<category><![CDATA[Motivation Monday]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=1971</guid>
		<description><![CDATA[When my daughter was about five years old we spent a day at this beautiful ferry landing. It was a park setting right on the San Diego bay and was filled with streams, rocks, and trees. I watched her climb one of those trees until she was about six feet off the ground. At this [...]]]></description>
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</p><p>When my daughter was about five years old we spent a day at this beautiful ferry landing. It was a park setting right on the San Diego bay and was filled with streams, rocks, and trees. I watched her climb one of those trees until she was about six feet off the ground.</p>
<p>At this point she said, &#8220;Look how high I climbed, Mom!&#8221;</p>
<p><strong>I instantly went into panic mode </strong>- my palms got a little sweaty, my throat was tight, and every instinct in my body wanted to tell her to climb down right away.</p>
<p>But I didn&#8217;t.</p>
<p>What I was feeling was my need to protect her but somehow I knew that I also needed to prevent my fear from holding her back. And that this would be the beginning of teaching her not to be afraid. So in complete contrast to every single cell in my body screaming at me, I said, &#8220;That&#8217;s great, honey &#8211; can you go higher?&#8221;</p>
<p>To which she smiled broadly and did exactly that.</p>
<p>A few years later she was climbing a rock wall at the community center and I heard her say to a friend who was just learning,<strong> &#8220;It&#8217;s okay to be scared, as long as you don&#8217;t let it stop you.&#8221;</strong></p>
<p>You were not born to be afraid &#8211; you were born to be brave.</p>
<p>Fear is just a physical and emotional <strong>response </strong>to something new, producing a surge of energy, and designed to alert us to possible danger. It is part of our survival instinct. And it is also a fabulous tool that can come in handy if you choose to tap it to propel you forward.</p>
<p>Case in point &#8211; &#8220;adrenaline junkies&#8221; use fear to jolt them into taking greater and greater risks. And reaper bigger and better rewards.</p>
<p>As a child, <strong>you were taught to be afraid</strong>.</p>
<ul>
<li>Don&#8217;t touch the stove, you&#8217;ll get burned.</li>
<li>Don&#8217;t play in the street, you&#8217;ll get hit by a car.</li>
<li>Don&#8217;t run with scissors, you&#8217;ll put an eye out.</li>
</ul>
<p>Many of us learned to be afraid of EVERYTHING new, not just new dangers.</p>
<p>Most new things that come into your life are things to be embraced, we just have a tendency to respond as if we&#8217;ll die if we try them. Aside from jumping out of an airplane or crossing a river of flowing lava, there are not that many new and scary things in your day that will actually kill you.</p>
<p>If you do the thing you fear quickly, you feel the fear only once. Once you&#8217;ve done it, the fear is gone &#8211; replaced with palpable relief and smoking hot confidence. The longer you put it off, the longer you have to feel afraid until <strong>&#8220;feeling scared&#8221; becomes a habit </strong>- the way you feel all the time.</p>
<p>To break that habit, start doing things quickly. Don&#8217;t ruminate. Don&#8217;t over think it. Just act quickly. (Hint: this is one of the true secrets of the super-successful).</p>
<p>The only way to stop living with fear is to do the very thing that has you so freaked out.</p>
<p>Go ahead and take a chance.<br />
Risk being rejected.<br />
Make a mistake.<br />
Be your own adrenaline junkie and <strong>give  yourself the gift of doing something scary.</strong></p>
<p>Look at the people you admire &#8211; I&#8217;ll bet they seem fearless. I assure you, they are not. They just know that fear is part of the deal, but only for as long as they hesitate &#8211; like ripping off a band-aid. Remember, it&#8217;s okay to feel scared, as long as you don&#8217;t let it stop you.</p>
<p>No go out there and be bold!<br />
- Ann<br />
P. S. Jumpstart your day with my free 7-day <strong>“<a title="Take Back Your Life!" href="../../take-back-your-life/">Take Back Your Life!</a>”</strong> video course!</p>
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		<title>Is That All There Is?</title>
		<link>http://annvertel.com/is-that-all-there-is/</link>
		<comments>http://annvertel.com/is-that-all-there-is/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:02:54 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Spiritual Gifts]]></category>
		<category><![CDATA[make a difference]]></category>
		<category><![CDATA[opportinities]]></category>
		<category><![CDATA[spiritual gifts]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=1912</guid>
		<description><![CDATA[Wake up, brush teeth, get dressed, eat breakfast, go to work, run errands, take care of the kids, pay bills, go to bed. Is that all there is? For many, yes it is. They feel trapped in a life that is entirely unrecognizable from the one they dreamed of as a kid. Each day looks [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://annvertel.com/is-that-all-there-is/" title="Permanent link to Is That All There Is?"><img class="post_image aligncenter frame" src="http://annvertel.com/blog/wp-content/uploads/2011/07/is-that-all-there-is.jpg" width="300" height="190" alt="Post image for Is That All There Is?" /></a>
</p><p>Wake up, brush teeth, get dressed, eat breakfast, go to work, run errands, take care of the kids, pay bills, go to bed.</p>
<h3>Is that all there is?</h3>
<p>For many, yes it is. They feel trapped in a life that is entirely unrecognizable from the one they dreamed of as a kid. Each day looks like the one before and it almost feels&#8230;too late.</p>
<h3>Something more</h3>
<p>Sunrise on the beach is one of my all-time favorite experiences. It represents hope and optimism and the promise of a new day where I have <strong>the opportunity to make a difference</strong>.</p>
<p>It&#8217;s a daily &#8220;do over.&#8221; A chance to reassess what we have been given, to be grateful for <a title="the gift of another day" href="http://annvertel.com/my-why/">the gift of another day</a>, and to renew our commitment to our purpose, values, and mission.</p>
<p>As much as I drink in each sunrise &#8211; standing in the surf talking with God and very often listening to Third Day (&#8220;their &#8220;Revelation&#8221; album is my latest favorite) &#8211; I am also aware that I will only have a finite number of sunrises.</p>
<p>How I choose to spend the 1,440 minutes after each one is entirely up to me.</p>
<p>I can waste it away being caught up in the minutia of life, wrapped up in the &#8220;me&#8221; of my day, whining, sniveling, and feeling put upon or I can step out with courage to face my fears, insecurities, doubts, self-talk, and critics.</p>
<p>Only one of those choices makes a difference in the lives of those who need what I was created to give.</p>
<h3>Make an impact</h3>
<p>You are here for a purpose and you were given spiritual gifts and  talents specific to that mission.</p>
<p>Whether you choose to use them or not  is up to you, but <strong>don&#8217;t kid yourself that you are not equipped  or ready or even worthy for that matter</strong>. You most definitely are.</p>
<p>You have already been given everything you need to achieve greatness.</p>
<p>You are blessed with distinct spiritual gifts whose  unique combination allows you to make a difference and an impact  while you&#8217;re here. Only when you use those gifts &#8211; when you show up in a bold way &#8211; will you transcend your daily existence.</p>
<p>Maybe you make a difference when you speak, write, garden, parent, paint, nurture, quilt, volunteer, teach, coach, talk to strangers, preach, cook, plan, crunch numbers, or pay a visit.</p>
<p>Maybe you do it for a living or maybe you infuse your entire day with it, but it is how you uplevel everything and everyone around you.</p>
<p>You were not created to merely endure your life &#8211; <strong>you were meant to do something that brings others joy</strong>.</p>
<p>Whatever it is, go do it.<br />
And be your absolute, very best at it.<br />
Give it your all because the world is waiting for you.<br />
Fall down, make lots of mistakes, dare to risk looking like a fool, and don&#8217;t let anyone take away a future you are destined to fulfill. Guard your gifts and dreams like they were your own children.</p>
<p>Don&#8217;t follow the money &#8211; follow your gifts. Be exactly who  you were designed to be. Anything less would be such a loss.</p>
<p>Be bold!<br />
- Ann<br />
P. S. Jumpstart your thinking with my free 7-day <strong>“<a title="Take Back Your Life!" href="http://annvertel.com/take-back-your-life/">Take Back Your Life!</a>”</strong> video course!<br />
P. P. S. Yes, I took the sunrise picture <img src='http://annvertel.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Too Much to Do</title>
		<link>http://annvertel.com/too-much-to-do/</link>
		<comments>http://annvertel.com/too-much-to-do/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:23:00 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Motivation Monday]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=1907</guid>
		<description><![CDATA[My amazing friend and power partner, Jenifer Madson, and author of the new book Living the Promises, told me recently to &#8220;stop doing what doesn&#8217;t work.&#8221; Well, she didn&#8217;t tell me to do that outright, she said it in a conversation about something else but it was one of those golden nuggets that she drops [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>My amazing friend and power partner, <a title="Jenifer Madson on Twitter" href="http://twitter.com/jenifermadson" target="_blank">Jenifer Madson</a>, and author of the new book <a title="Living the Promises by Jenifer Madson" href="http://www.facebook.com/LivingThePromises" target="_blank">Living the Promises</a>, told me recently to &#8220;stop doing what doesn&#8217;t work.&#8221; Well, she didn&#8217;t tell me to do that outright, she said it in a conversation about something else but it was one of those golden nuggets that she drops occasionally that just resonate with me in a different context.</p>
<p>I wrote it on a note and tucked it next to my mouse pad and have been looking at it ever since.</p>
<p><strong>Note to self: Stop Doing What Doesn&#8217;t Work. </strong></p>
<p>How often do we continue to plow through something, even if it&#8217;s not working, just because it exists or is set up that way, or because we created it and just can&#8217;t seem to let it go?</p>
<p>Like you, I have lots of ideas for my business. By ideas, what I really mean is &#8220;additions&#8221; and that feels overwhelming because I&#8217;ll have to do &#8220;more.&#8221; But a big part of adding new and more productive strategies, and increasing productivity, would naturally involve letting go of things too.</p>
<p>Stop doing what doesn&#8217;t work.</p>
<p>It&#8217;s scary to think of letting go of things. That feels like loss, even if there is so much to gain by doing so. What if the new things don&#8217;t work? I created those old things; <strong>I can&#8217;t just stop doing them, can I?</strong></p>
<p>Yes, the answer is yes.</p>
<p>In fact, it is abundantly clear that in order to move forward with grace and purpose, I have to choose to stop doing what no longer works for me, no matter how attached I have become.</p>
<p>And therein lies the rub &#8211; I have become too attached.</p>
<p>Attached to ideas that are no longer current or valid.<br />
Attached to processes that may have worked in the past but don&#8217;t work now.<br />
Attached to systems that got me to where I am now but are not capable of taking me where I want to go.<br />
Attached to things I created and thought should live forever.</p>
<p>What system have you become attached to that are actually holding you back? What process worked for you a few years ago that now feels like it doesn&#8217;t fit anymore?<br />
What idea have you been nurturing for so long that it no longer serves your future or greater good?</p>
<p>What if you just stopped doing what doesn&#8217;t work? And <strong>what if the results were extraordinary</strong>?</p>
<p>Be bold!<br />
- Ann</p>
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		<title>What Will People Say?</title>
		<link>http://annvertel.com/what-will-people-say/</link>
		<comments>http://annvertel.com/what-will-people-say/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 13:22:05 +0000</pubDate>
		<dc:creator>Ann Vertel</dc:creator>
				<category><![CDATA[Motivation Monday]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://annvertel.com/?p=1879</guid>
		<description><![CDATA[If you are worried about what other people think of you, you&#8217;ll never be as successful or as happy as you were destined to be. Who are those other people? Everyone. It&#8217;s easy to cast off the opinions and judgments of strangers; you have less vested in what they think of you. It&#8217;s a whole [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://annvertel.com/what-will-people-say/" title="Permanent link to What Will People Say?"><img class="post_image alignright frame" src="http://annvertel.com/blog/wp-content/uploads/2011/07/what-will-people-say.jpg" width="200" height="200" alt="Post image for What Will People Say?" /></a>
</p><p>If you are worried about what other people think of you, you&#8217;ll never be as successful or as happy as you were destined to be. Who are those other people? Everyone.</p>
<p>It&#8217;s easy to cast off the opinions and judgments of strangers; you have less vested in what they think of you. It&#8217;s a whole different game when you realize you must also shrug off the opinions of people like:</p>
<ul>
<li>your father and mother</li>
<li>your sisters and brothers</li>
<li>your spouse and children</li>
<li>your pastor</li>
<li>your best friend from High School</li>
<li>the women in your book club or your yoga class</li>
<li>that neighbor on your block that judges everything you do</li>
<li>anyone that makes you feel small</li>
</ul>
<p>If you intend to be a super success, you must decide it is your opinion and ultimate choice that matters.</p>
<p>They are not in charge of your life, <strong>you are</strong>.</p>
<p>This doesn&#8217;t mean you don&#8217;t care what they have to say. Of course you care; they are important people in your life. It does mean that <strong>their opinion is not more important than yours</strong>. They are not smarter than you; they simply have a different perspective. If it differs from yours, that doesn&#8217;t make it the correct one. It is just a different one.</p>
<p>You can only become super successful if you mature. You are not in conflict with the opinions of others, you simply disagree. In fact, simply stating, &#8220;I disagree&#8221; <em>with no emotion</em> attached is one of the best ways to diffuse the attacks you may get for operating outside of their expectations for you.</p>
<p>You and <a title="only you can determine your level of success" href="http://annvertel.com/shop/big-girl-strategies/">only you can determine your level of success</a>. How much longer are you going to allow other people to have a vote in your destiny?</p>
<p>Be bold!<br />
- Ann<br />
P.S. All comments welcome &#8211; please leave one below!</p>
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